Samuel Lawrence v1000m/3:00r...3 row
3,000m
Meters
14:00.9
Time
2:20.1
Pace
172
Calories
139
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 23:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 91 |
November 23, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 20 | 139 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 21 | 125 | |
| r: 3:00 | 17m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 20 | 141 | |
| r: 3:00 | 16m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | 153 | |
| r: 3:00 | 22m | ||||||
| r55m |
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Workout Graph
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