Samuel Lawrence 6x500m/2:00r row
3,000m
Meters
13:50.5
Time
2:18.4
Pace
172
Calories
140
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 25:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 93 |
November 25, 2023 13:46:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000m | 2:18.4 | 132 | 754 | 22 | 140 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 130 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 135 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | 141 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 148 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 156 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | 138 |
| r1,795m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
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