Samuel Lawrence 4x1500m/1:00r BikeErg
6,000m
Meters
12:40.2
Time
2:06.7
Pace
187
Calories
158
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 16:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 76 |
| Revolution Count | 965 |
| Power/kg | 1.93 |
| Drag Factor | 69 |
November 25, 2023 14:16:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:40.2 | 6,000m | 2:06.7 | 172 | 892 | 76 | 158 |
| 3:20.0 | 1,500m | 2:13.3 | 148 | 808 | 74 | 158 |
| 3:18.6 | 1,500m | 2:12.4 | 151 | 818 | 73 | 145 |
| 3:02.9 | 1,500m | 2:01.9 | 193 | 964 | 75 | 160 |
| 2:58.7 | 1,500m | 1:59.1 | 207 | 1012 | 83 | 172 |
| r1,133m |
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Workout Graph
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Short - 4 x 1500m / 1 min easy - Bike
app.erg.zone/w/rWtVKh_ZT-2KYOsuFj65ww