Samuel Lawrence 10000m row
10,000m
Meters
51:08.8
Time
2:33.4
Pace
558
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 117 |
November 27, 2023 15:23:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.8 | 10,000m | 2:33.4 | 97 | 633 | 20 | 138 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 18 | 125 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | 128 |
| 5:31.9 | 3,000m | 2:45.9 | 77 | 563 | 18 | 131 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 21 | 137 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 22 | 134 |
| 6:53.5 | 6,000m | 3:26.7 | 40 | 436 | 15 | 140 |
| 4:43.3 | 7,000m | 2:21.6 | 123 | 723 | 22 | 144 |
| 4:42.0 | 8,000m | 2:21.0 | 125 | 729 | 23 | 150 |
| 4:41.0 | 9,000m | 2:20.5 | 126 | 734 | 23 | 149 |
| 4:37.5 | 10,000m | 2:18.7 | 131 | 750 | 22 | 156 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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