Samuel Lawrence 4:55 row
860m
Meters
4:55.3
Time
2:51.6
Pace
48
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 125 |
December 02, 2023 13:12:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 860m | 2:51.6 | 69 | 538 | 16 | 114 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 115 |
| 4:55.3 | 15m | 30:43.3 | 0 | 300 | 0 |
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20 by KREW