Samuel Lawrence 10x0:30/0:30r row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
65
Calories
123
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,840m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 124 |
December 02, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 123 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 18 | 103 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 112 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 124 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 125 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 128 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 125 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 130 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 136 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 128 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 128 |
| r699m |
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Workout Graph
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