Samuel Lawrence 10:00 BikeErg
4,231m
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 72 |
| Revolution Count | 724 |
| Power/kg | 1.38 |
| Drag Factor | 68 |
December 02, 2023 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,231m | 2:21.8 | 123 | 722 | 72 | 128 |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 71 | 120 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 74 | 134 |
| 6:00.0 | 892m | 2:14.5 | 144 | 794 | 75 | 135 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 75 | 135 |
| 10:00.0 | 803m | 2:29.4 | 105 | 660 | 68 | 117 |
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Workout Graph
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