Samuel Lawrence 4x1500m/2:00r row
6,000m
Meters
27:37.3
Time
2:18.1
Pace
348
Calories
151
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 35:37.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 103 |
December 03, 2023 16:53:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.3 | 6,000m | 2:18.1 | 133 | 757 | 20 | 151 |
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 23 | 141 |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 19 | 148 |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 20 | 155 |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 21 | 161 |
| r908m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
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