Samuel Lawrence 2x500m/1:00r row
1,000m
Meters
4:35.6
Time
2:17.8
Pace
57
Calories
90
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:35.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 115 |
December 07, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | 90 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | 90 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 91 |
| r38m |
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Workout Graph
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