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Samuel Lawrence 10x500m/1:00r row

5,000

Meters

22:17.4

Time

2:13.7

Pace

293

Calories

145

Heart Rate

Rest Distance186
Rest Time10:00.0
Overall Distance5,186
Overall Time32:17.4
Average Watts146
Calories Per Hour788
Stroke Rate21
Stroke Count484
Drag Factor125

December 07, 2023 12:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.4 5,000 2:13.7 146 788 21 145
2:14.7 500 2:14.7 143 775 21 138
2:14.7 500 2:14.7 143 775 20 137
2:09.4 500 2:09.4 162 834 20 146
2:09.7 500 2:09.7 160 832 22 151
2:13.4 500 2:13.4 147 809 21 146
2:15.6 500 2:15.6 140 769 22 146
2:12.0 500 2:12.0 152 818 22 150
2:14.4 500 2:14.4 144 776 22 151
2:14.5 500 2:14.5 144 776 22 148
2:18.9 500 2:18.9 131 725 21 144
r186

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