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Samuel Lawrence 10x500m/1:00r row

5,000m

Meters

22:17.4

Time

2:13.7

Pace

293

Calories

145

Heart Rate

Rest Distance186m
Rest Time10:00.0
Overall Distance5,186m
Overall Time32:17.4
Average Watts146
Calories Per Hour803
Stroke Rate21
Stroke Count484
Drag Factor125

December 07, 2023 12:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.4 5,000m 2:13.7 146 803 21 145
2:14.7 500m 2:14.7 143 792 21 138
2:14.7 500m 2:14.7 143 792 20 137
2:09.4 500m 2:09.4 162 855 20 146
2:09.7 500m 2:09.7 160 852 22 151
2:13.4 500m 2:13.4 147 807 21 146
2:15.6 500m 2:15.6 140 783 22 146
2:12.0 500m 2:12.0 152 823 22 150
2:14.4 500m 2:14.4 144 796 22 151
2:14.5 500m 2:14.5 144 795 22 148
2:18.9 500m 2:18.9 131 749 21 144
r186m

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