Samuel Lawrence 30:03 row
6,072
Meters
30:03.8
Time
2:28.5
Pace
333
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 125 |
December 09, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,072 | 2:28.5 | 107 | 667 | 333 | 18 | 129 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 17 | 117 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 18 | 127 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 129 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 135 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 135 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 | 131 |
| 30:03.8 | 2 | 15:50.0 | 0 | 301 | 0 | 0 | 130 |
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Workout Graph
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