Samuel Lawrence 30:03 row
6,072m
Meters
30:03.8
Time
2:28.5
Pace
333
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 125 |
December 09, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,072m | 2:28.5 | 107 | 667 | 18 | 129 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 117 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 127 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 129 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 135 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 135 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 131 |
| 30:03.8 | 2m | 15:50.0 | 0 | 301 | 0 | 130 |
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Workout Graph
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