Samuel Lawrence 40:00 row
8,501
Meters
40:00.0
Time
2:21.1
Pace
487
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 127 |
December 13, 2023 13:42:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,501 | 2:21.1 | 124 | 730 | 487 | 21 | 141 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 690 | 92 | 20 | 123 |
| 16:00.0 | 1,740 | 2:17.9 | 133 | 757 | 101 | 21 | 140 |
| 24:00.0 | 1,640 | 2:26.3 | 112 | 705 | 94 | 20 | 143 |
| 32:00.0 | 1,708 | 2:20.5 | 126 | 727 | 97 | 22 | 146 |
| 40:00.0 | 1,761 | 2:16.2 | 138 | 772 | 103 | 23 | 152 |
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40 minutes by KREW