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Samuel Lawrence 33x0:30/0:30r row

3,837m

Meters

16:30.0

Time

2:09.0

Pace

222

Calories

122

Heart Rate

Rest Distance507m
Rest Time16:30.0
Overall Distance4,344m
Overall Time33:00.0
Average Watts163
Calories Per Hour861
Stroke Rate21
Stroke Count360
Drag Factor97

December 21, 2023 12:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,837m 2:09.0 163 861 21 122
0:30.0 99m 2:31.5 101 646 18 90
0:30.0 106m 2:21.5 124 725 20 100
0:30.0 107m 2:20.1 127 737 20 104
0:30.0 111m 2:15.1 142 788 20 103
0:30.0 115m 2:10.4 158 842 20 112
0:30.0 118m 2:07.1 170 886 20 116
0:30.0 119m 2:06.0 175 901 22 120
0:30.0 112m 2:13.9 146 801 22 115
0:30.0 113m 2:12.7 150 814 20 114
0:30.0 116m 2:09.3 162 857 20 116
0:30.0 120m 2:05.0 179 916 22 121
0:30.0 119m 2:06.0 175 901 20 124
0:30.0 118m 2:07.1 170 886 20 123
0:30.0 120m 2:05.0 179 916 22 129
0:30.0 118m 2:07.1 170 886 22 131
0:30.0 116m 2:09.3 162 857 22 124
0:30.0 117m 2:08.2 166 871 22 122
0:30.0 123m 2:01.9 193 964 22 127
0:30.0 114m 2:11.5 154 828 22 123
0:30.0 125m 2:00.0 203 997 20 131
0:30.0 112m 2:13.9 146 801 22 127
0:30.0 121m 2:03.9 184 932 22 130
0:30.0 121m 2:03.9 184 932 22 130
0:30.0 116m 2:09.3 162 857 22 130
0:30.0 122m 2:02.9 188 948 22 130
0:30.0 114m 2:11.5 154 828 22 129
0:30.0 121m 2:03.9 184 932 22 131
0:30.0 126m 1:59.0 207 1013 24 137
0:30.0 126m 1:59.0 207 1013 24 140
0:30.0 117m 2:08.2 166 871 22 136
0:30.0 112m 2:13.9 146 801 22 130
0:30.0 114m 2:11.5 154 828 22 126
0:30.0 110m 2:16.3 138 775 20 123
r507m

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