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Samuel Lawrence 33x0:30/0:30r row

3,837

Meters

16:30.0

Time

2:09.0

Pace

222

Calories

122

Heart Rate

Rest Distance507
Rest Time16:30.0
Overall Distance4,344
Overall Time33:00.0
Average Watts163
Calories Per Hour807
Stroke Rate21
Stroke Count360
Drag Factor97

December 21, 2023 12:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,837 2:09.0 163 807 21 122
0:30.0 99 2:31.5 101 600 18 90
0:30.0 106 2:21.5 124 720 20 100
0:30.0 107 2:20.1 127 720 20 104
0:30.0 111 2:15.1 142 720 20 103
0:30.0 115 2:10.4 158 840 20 112
0:30.0 118 2:07.1 170 840 20 116
0:30.0 119 2:06.0 175 840 22 120
0:30.0 112 2:13.9 146 720 22 115
0:30.0 113 2:12.7 150 720 20 114
0:30.0 116 2:09.3 162 840 20 116
0:30.0 120 2:05.0 179 840 22 121
0:30.0 119 2:06.0 175 840 20 124
0:30.0 118 2:07.1 170 840 20 123
0:30.0 120 2:05.0 179 840 22 129
0:30.0 118 2:07.1 170 840 22 131
0:30.0 116 2:09.3 162 840 22 124
0:30.0 117 2:08.2 166 840 22 122
0:30.0 123 2:01.9 193 960 22 127
0:30.0 114 2:11.5 154 720 22 123
0:30.0 125 2:00.0 203 960 20 131
0:30.0 112 2:13.9 146 720 22 127
0:30.0 121 2:03.9 184 840 22 130
0:30.0 121 2:03.9 184 840 22 130
0:30.0 116 2:09.3 162 840 22 130
0:30.0 122 2:02.9 188 840 22 130
0:30.0 114 2:11.5 154 720 22 129
0:30.0 121 2:03.9 184 840 22 131
0:30.0 126 1:59.0 207 960 24 137
0:30.0 126 1:59.0 207 960 24 140
0:30.0 117 2:08.2 166 840 22 136
0:30.0 112 2:13.9 146 720 22 130
0:30.0 114 2:11.5 154 720 22 126
0:30.0 110 2:16.3 138 720 20 123
r507

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