Samuel Lawrence 5000m row
5,000m
Meters
27:23.7
Time
2:44.3
Pace
286
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 458 |
December 25, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.7 | 5,000m | 2:44.3 | 79 | 571 | 16 | 129 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 16 | 118 |
| 5:09.3 | 2,000m | 2:34.6 | 95 | 625 | 18 | 137 |
| 6:33.1 | 3,000m | 3:16.5 | 46 | 458 | 14 | 102 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 20 | 142 |
| 5:32.9 | 5,000m | 2:46.4 | 76 | 561 | 16 | 150 |
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Workout Graph
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