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Samuel Lawrence 32x0:30/0:30r row

3,563m

Meters

16:00.0

Time

2:14.7

Pace

198

Calories

118

Heart Rate

Rest Distance536m
Rest Time16:00.0
Overall Distance4,099m
Overall Time32:00.0
Average Watts143
Calories Per Hour792
Stroke Rate21
Stroke Count363
Drag Factor121

January 06, 2024 13:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,563m 2:14.7 143 792 21 118
0:30.0 97m 2:34.6 95 625 20 91
0:30.0 103m 2:25.6 113 690 20 100
0:30.0 103m 2:25.6 113 690 20 102
0:30.0 104m 2:24.2 117 701 20 102
0:30.0 107m 2:20.1 127 737 22 108
0:30.0 105m 2:22.8 120 713 20 108
0:30.0 108m 2:18.8 131 749 20 110
0:30.0 113m 2:12.7 150 814 20 114
0:30.0 113m 2:12.7 150 814 20 120
0:30.0 113m 2:12.7 150 814 22 118
0:30.0 113m 2:12.7 150 814 20 120
0:30.0 111m 2:15.1 142 788 20 125
0:30.0 110m 2:16.3 138 775 20 118
0:30.0 110m 2:16.3 138 775 20 119
0:30.0 115m 2:10.4 158 842 22 123
0:30.0 121m 2:03.9 184 932 22 131
0:30.0 116m 2:09.3 162 857 20 125
0:30.0 115m 2:10.4 158 842 22 128
0:30.0 115m 2:10.4 158 842 22 126
0:30.0 117m 2:08.2 166 871 22 127
0:30.0 121m 2:03.9 184 932 22 128
0:30.0 123m 2:01.9 193 964 22 132
0:30.0 118m 2:07.1 170 886 22 132
0:30.0 118m 2:07.1 170 886 24 133
0:30.0 114m 2:11.5 154 828 22 126
0:30.0 112m 2:13.9 146 801 22 122
0:30.0 110m 2:16.3 138 775 20 122
0:30.0 107m 2:20.1 127 737 20 117
0:30.0 107m 2:20.1 127 737 20 120
0:30.0 109m 2:17.6 134 762 22 119
0:30.0 109m 2:17.6 134 762 22 117
0:30.0 107m 2:20.1 127 737 22 114
r536m

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Workout Graph

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