Samuel Lawrence 31:24 row
6,365m
Meters
31:24.3
Time
2:28.0
Pace
350
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 104 |
January 08, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.3 | 6,365m | 2:28.0 | 108 | 671 | 18 | 124 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 110 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 116 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 120 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 120 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 131 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 137 |
| 31:24.3 | 299m | 2:20.9 | 125 | 729 | 19 | 140 |
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Workout Graph
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