Samuel Lawrence 30:07 row
6,437
Meters
30:07.2
Time
2:20.3
Pace
367
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 97 |
January 09, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,437 | 2:20.3 | 127 | 735 | 367 | 20 | 144 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 19 | 129 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 138 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 141 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 141 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 149 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 155 |
| 30:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 10 | 155 |
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Workout Graph
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