Samuel Lawrence 10x500m/1:00r row
5,000
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
144
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 32:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 95 |
January 13, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 770 | 19 | 144 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 21 | 127 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 20 | 146 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 19 | 149 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 19 | 154 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 | 153 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 20 | 154 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 19 | 147 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 19 | 137 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 20 | 137 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 20 | 137 |
| r160 |
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Workout Graph
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