Samuel Lawrence 10x500m/1:30r row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
287
Calories
146
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 38:03.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 96 |
January 17, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 21 | 146 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | 128 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 20 | 136 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 144 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 146 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | 150 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | 153 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 152 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 152 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 151 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 154 |
| r103m |
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Workout Graph
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