Samuel Lawrence v1:00/1:00r...10 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
127
Calories
136
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 97 |
January 18, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | 136 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 107 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 129 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 137 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 140 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 136 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 148 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 149 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 137 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 152 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 134 | |
| r: 1:00 | 171m | ||||||
| r1,555m |
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Workout Graph
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