Samuel Lawrence v1:00/1:00r...7 row
3,378m
Meters
16:00.0
Time
2:22.0
Pace
189
Calories
131
Heart Rate
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 110 |
January 27, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,378m | 2:22.0 | 122 | 719 | 21 | 131 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 116 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 124 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 130 | |
| r: 3:00 | 526m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 131 | |
| r: 4:00 | 662m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 136 | |
| r: 3:00 | 518m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 144 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 141 | |
| r: 1:00 | 178m | ||||||
| r2,674m |
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Workout Graph
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