Samuel Lawrence 12:04 row
2,466
Meters
12:04.4
Time
2:26.8
Pace
136
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 126 |
January 29, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.4 | 2,466 | 2:26.8 | 110 | 680 | 136 | 19 | 127 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 | 135 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 | 124 |
| 12:04.4 | 388 | 2:40.3 | 85 | 592 | 20 | 18 | 124 |
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