Samuel Lawrence 31:39 row
6,306m
Meters
31:39.8
Time
2:30.6
Pace
340
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 111 |
February 03, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.8 | 6,306m | 2:30.6 | 102 | 652 | 17 | 125 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 119 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 125 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 121 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 128 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 130 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 136 |
| 31:39.8 | 304m | 2:44.1 | 79 | 572 | 17 | 121 |
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Workout Graph
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