Samuel Lawrence 15x0:30/0:30r row
1,594m
Meters
7:30.0
Time
2:21.1
Pace
83
Calories
126
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,869m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 111 |
February 06, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,594m | 2:21.1 | 124 | 728 | 19 | 126 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 105 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | 117 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 122 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 119 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 124 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 126 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | 129 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 128 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 129 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 132 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 134 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 128 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 131 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 20 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 134 |
| r1,275m |
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Workout Graph
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