Samuel Lawrence 15:00 row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 129 |
February 07, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 21 | 144 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 138 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 140 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 136 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | 150 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 159 |
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Workout Graph
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