Samuel Lawrence 15:00 row
3,320m
Meters
15:00.0
Time
2:15.5
Pace
193
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 129 |
February 08, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 22 | 149 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | 130 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 148 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 152 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 156 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.