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Samuel Lawrence 20x0:45/0:45r row

3,375

Meters

15:00.0

Time

2:13.3

Pace

195

Calories

135

Heart Rate

Rest Distance2,666
Rest Time15:00.0
Overall Distance6,041
Overall Time30:00.0
Average Watts148
Calories Per Hour808
Stroke Rate21
Stroke Count320
Drag Factor118

February 13, 2024 16:21:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/WCOmAqDURauuNGOTCNbZ6g

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,375 2:13.3 148 808 21 135
0:45.0 165 2:16.3 138 775 23 108
0:45.0 166 2:15.5 141 783 21 121
0:45.0 161 2:19.7 128 741 23 124
0:45.0 158 2:22.4 121 717 23 125
0:45.0 156 2:24.2 117 701 21 128
0:45.0 167 2:14.7 143 792 21 131
0:45.0 167 2:14.7 143 792 20 136
0:45.0 170 2:12.3 151 819 21 142
0:45.0 173 2:10.0 159 847 21 142
0:45.0 169 2:13.1 148 810 21 140
0:45.0 175 2:08.5 165 866 21 143
0:45.0 179 2:05.6 176 906 21 146
0:45.0 183 2:02.9 188 948 21 149
0:45.0 168 2:13.9 146 801 21 143
0:45.0 175 2:08.5 165 866 21 142
0:45.0 168 2:13.9 146 801 21 138
0:45.0 169 2:13.1 148 810 20 140
0:45.0 168 2:13.9 146 801 20 142
0:45.0 167 2:14.7 143 792 20 143
0:45.0 170 2:12.3 151 819 21 136
r2,666

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