Samuel Lawrence 10:05 row
2,209m
Meters
10:05.9
Time
2:17.1
Pace
127
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 90 |
February 15, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,209m | 2:17.1 | 136 | 766 | 20 | 142 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 138 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 145 |
| 10:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 145 |
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