Samuel Lawrence 3x5:00/3:00r BikeErg
6,600m
Meters
15:00.0
Time
2:16.3
Pace
193
Calories
128
Heart Rate
| Rest Distance | 3,178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,778m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 70 |
| Revolution Count | 1058 |
| Power/kg | 1.54 |
| Drag Factor | 76 |
February 17, 2024 14:47:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,600m | 2:16.3 | 138 | 775 | 70 | 128 |
| 5:00.0 | 2,125m | 2:21.1 | 124 | 728 | 72 | 124 |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 71 | 121 |
| 5:00.0 | 2,331m | 2:08.7 | 164 | 865 | 69 | 139 |
| r3,178m |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - Bike
app.erg.zone/w/-MZ6Wx2LRlayezSwcrhrUg