Samuel Lawrence 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
363
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 126 |
February 21, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 16 | 149 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 16 | 138 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 15 | 147 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 152 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 16 | 151 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.