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Samuel Lawrence 31x0:30/0:30r row

3,646

Meters

15:30.0

Time

2:07.5

Pace

214

Calories

134

Heart Rate

Rest Distance2,280
Rest Time15:30.0
Overall Distance5,926
Overall Time31:00.0
Average Watts169
Calories Per Hour828
Stroke Rate21
Stroke Count611
Drag Factor113

February 23, 2024 14:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,646 2:07.5 169 828 21 134
0:30.0 110 2:16.3 138 720 20 101
0:30.0 113 2:12.7 150 720 20 117
0:30.0 111 2:15.1 142 720 22 118
0:30.0 117 2:08.2 166 840 22 124
0:30.0 117 2:08.2 166 840 22 128
0:30.0 111 2:15.1 142 720 22 125
0:30.0 115 2:10.4 158 840 22 129
0:30.0 112 2:13.9 146 720 22 128
0:30.0 117 2:08.2 166 840 22 128
0:30.0 124 2:00.9 198 960 22 139
0:30.0 119 2:06.0 175 840 20 140
0:30.0 115 2:10.4 158 840 20 136
0:30.0 115 2:10.4 158 840 18 135
0:30.0 121 2:03.9 184 840 20 130
0:30.0 124 2:00.9 198 960 20 140
0:30.0 122 2:02.9 188 840 22 143
0:30.0 122 2:02.9 188 840 22 143
0:30.0 119 2:06.0 175 840 22 141
0:30.0 120 2:05.0 179 840 22 142
0:30.0 120 2:05.0 179 840 22 140
0:30.0 117 2:08.2 166 840 22 143
0:30.0 120 2:05.0 179 840 22 135
0:30.0 117 2:08.2 166 840 22 138
0:30.0 120 2:05.0 179 840 22 139
0:30.0 121 2:03.9 184 840 22 138
0:30.0 125 2:00.0 203 960 22 148
0:30.0 109 2:17.6 134 720 22 138
0:30.0 107 2:20.1 127 720 22 135
0:30.0 118 2:07.1 170 840 24 133
0:30.0 122 2:02.9 188 840 22 141
0:30.0 124 2:00.9 198 960 24 150
r2,280

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