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Samuel Lawrence 31x0:30/0:30r row

3,646m

Meters

15:30.0

Time

2:07.5

Pace

214

Calories

134

Heart Rate

Rest Distance2,280m
Rest Time15:30.0
Overall Distance5,926m
Overall Time31:00.0
Average Watts169
Calories Per Hour880
Stroke Rate21
Stroke Count611
Drag Factor113

February 23, 2024 14:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,646m 2:07.5 169 880 21 134
0:30.0 110m 2:16.3 138 775 20 101
0:30.0 113m 2:12.7 150 814 20 117
0:30.0 111m 2:15.1 142 788 22 118
0:30.0 117m 2:08.2 166 871 22 124
0:30.0 117m 2:08.2 166 871 22 128
0:30.0 111m 2:15.1 142 788 22 125
0:30.0 115m 2:10.4 158 842 22 129
0:30.0 112m 2:13.9 146 801 22 128
0:30.0 117m 2:08.2 166 871 22 128
0:30.0 124m 2:00.9 198 980 22 139
0:30.0 119m 2:06.0 175 901 20 140
0:30.0 115m 2:10.4 158 842 20 136
0:30.0 115m 2:10.4 158 842 18 135
0:30.0 121m 2:03.9 184 932 20 130
0:30.0 124m 2:00.9 198 980 20 140
0:30.0 122m 2:02.9 188 948 22 143
0:30.0 122m 2:02.9 188 948 22 143
0:30.0 119m 2:06.0 175 901 22 141
0:30.0 120m 2:05.0 179 916 22 142
0:30.0 120m 2:05.0 179 916 22 140
0:30.0 117m 2:08.2 166 871 22 143
0:30.0 120m 2:05.0 179 916 22 135
0:30.0 117m 2:08.2 166 871 22 138
0:30.0 120m 2:05.0 179 916 22 139
0:30.0 121m 2:03.9 184 932 22 138
0:30.0 125m 2:00.0 203 997 22 148
0:30.0 109m 2:17.6 134 762 22 138
0:30.0 107m 2:20.1 127 737 22 135
0:30.0 118m 2:07.1 170 886 24 133
0:30.0 122m 2:02.9 188 948 22 141
0:30.0 124m 2:00.9 198 980 24 150
r2,280m

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Workout Graph

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