Samuel Lawrence 12000m BikeErg
12,000m
Meters
30:11.5
Time
2:30.9
Pace
325
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 72 |
| Revolution Count | 2178 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
March 06, 2024 12:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.5 | 12,000m | 2:30.9 | 102 | 650 | 72 | 115 |
| 6:26.1 | 2,400m | 2:40.8 | 84 | 589 | 74 | 110 |
| 6:02.5 | 4,800m | 2:31.0 | 102 | 649 | 72 | 109 |
| 5:57.4 | 7,200m | 2:28.9 | 106 | 664 | 72 | 115 |
| 5:57.7 | 9,600m | 2:29.0 | 106 | 663 | 72 | 118 |
| 5:47.7 | 12,000m | 2:24.8 | 115 | 696 | 70 | 124 |
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Workout Graph
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