Samuel Lawrence 4x500m/1:00r row
2,000m
Meters
8:23.1
Time
2:05.7
Pace
125
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 12:23.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 109 |
March 08, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 19 | 148 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 18 | 134 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | 149 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 20 | 155 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | 157 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.