Samuel Lawrence 10:00 row
2,047m
Meters
10:00.2
Time
2:26.6
Pace
113
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 109 |
March 08, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,047m | 2:26.6 | 111 | 682 | 18 | 133 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 131 |
| 10:00.2 | 1,030m | 2:25.7 | 113 | 689 | 18 | 135 |
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Workout Graph
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