Samuel Lawrence 1000m row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 99 |
March 08, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 162 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 24 | 153 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 22 | 163 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 22 | 161 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 23 | 166 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 170 |
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Workout Graph
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