Samuel Lawrence 10000m row
10,000m
Meters
46:54.5
Time
2:20.7
Pace
579
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 99 |
March 11, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.5 | 10,000m | 2:20.7 | 126 | 732 | 19 | 151 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 17 | 140 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 20 | 151 |
| 9:54.1 | 6,000m | 2:28.5 | 107 | 667 | 19 | 153 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 21 | 154 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.