Samuel Lawrence 57:02 BikeErg
20,489m
Meters
57:02.7
Time
2:47.0
Pace
528
Calories
93
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 57 |
| Revolution Count | 3294 |
| Power/kg | 0.81 |
| Drag Factor | 84 |
March 12, 2024 12:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:02.7 | 20,489m | 2:47.0 | 75 | 558 | 57 | 93 |
| 5:00.0 | 1,521m | 3:17.2 | 46 | 456 | 58 | 86 |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 60 | 87 |
| 15:00.0 | 1,879m | 2:39.6 | 86 | 595 | 60 | 93 |
| 20:00.0 | 1,835m | 2:43.4 | 80 | 575 | 58 | 94 |
| 25:00.0 | 1,867m | 2:40.6 | 84 | 590 | 59 | 92 |
| 30:00.0 | 1,891m | 2:38.6 | 88 | 601 | 60 | 100 |
| 35:00.0 | 1,782m | 2:48.3 | 73 | 552 | 57 | 73 |
| 40:00.0 | 1,780m | 2:48.5 | 73 | 551 | 56 | 103 |
| 45:00.0 | 1,939m | 2:34.7 | 95 | 625 | 57 | 103 |
| 50:00.0 | 1,841m | 2:42.9 | 81 | 578 | 57 | 110 |
| 55:00.0 | 1,682m | 2:58.3 | 62 | 512 | 53 | 93 |
| 57:02.7 | 668m | 3:03.6 | 56 | 494 | 53 | 88 |
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Workout Graph
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