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Samuel Lawrence 21x200m/1:00r row

4,200m

Meters

17:33.3

Time

2:05.3

Pace

259

Calories

141

Heart Rate

Rest Distance1,806m
Rest Time21:00.0
Overall Distance6,006m
Overall Time38:33.3
Average Watts178
Calories Per Hour910
Stroke Rate21
Stroke Count584
Drag Factor101

March 13, 2024 15:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:33.3 4,200m 2:05.3 178 910 21 141
0:53.8 200m 2:14.5 144 795 19 112
0:49.1 200m 2:02.7 189 951 21 127
0:48.0 200m 2:00.0 203 997 22 135
0:47.0 200m 1:57.5 216 1042 22 142
0:46.4 200m 1:56.0 224 1071 21 147
0:47.5 200m 1:58.7 209 1019 23 146
0:46.1 200m 1:55.2 229 1086 22 152
0:45.7 200m 1:54.2 235 1107 22 149
0:46.1 200m 1:55.2 229 1086 22 152
0:46.0 200m 1:55.0 230 1092 23 150
0:47.8 200m 1:59.5 205 1005 23 145
0:46.7 200m 1:56.7 220 1056 23 152
0:46.3 200m 1:55.7 226 1076 23 155
0:46.9 200m 1:57.2 217 1047 24 155
0:58.2 200m 2:25.5 114 691 22 136
0:58.6 200m 2:26.5 111 683 22 130
0:55.7 200m 2:19.2 130 746 20 139
0:54.7 200m 2:16.7 137 771 21 139
0:54.2 200m 2:15.5 141 784 19 135
0:55.6 200m 2:19.0 130 748 21 141
0:52.9 200m 2:12.2 151 820 23 141
r1,806m

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