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Samuel Lawrence 32x0:30/0:30r row

3,443m

Meters

16:00.0

Time

2:19.4

Pace

188

Calories

129

Heart Rate

Rest Distance2,577m
Rest Time16:00.0
Overall Distance6,020m
Overall Time32:00.0
Average Watts129
Calories Per Hour744
Stroke Rate21
Stroke Count658
Drag Factor99

March 26, 2024 15:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,443m 2:19.4 129 744 21 129
0:30.0 94m 2:39.5 86 596 18 87
0:30.0 104m 2:24.2 117 701 22 102
0:30.0 101m 2:28.5 107 667 20 108
0:30.0 106m 2:21.5 124 725 20 118
0:30.0 105m 2:22.8 120 713 20 118
0:30.0 106m 2:21.5 124 725 22 123
0:30.0 106m 2:21.5 124 725 20 126
0:30.0 108m 2:18.8 131 749 20 127
0:30.0 108m 2:18.8 131 749 22 130
0:30.0 106m 2:21.5 124 725 22 126
0:30.0 108m 2:18.8 131 749 22 128
0:30.0 108m 2:18.8 131 749 22 129
0:30.0 108m 2:18.8 131 749 22 129
0:30.0 110m 2:16.3 138 775 22 133
0:30.0 107m 2:20.1 127 737 22 131
0:30.0 109m 2:17.6 134 762 22 135
0:30.0 108m 2:18.8 131 749 22 128
0:30.0 117m 2:08.2 166 871 22 142
0:30.0 104m 2:24.2 117 701 22 131
0:30.0 110m 2:16.3 138 775 22 134
0:30.0 111m 2:15.1 142 788 22 138
0:30.0 108m 2:18.8 131 749 22 135
0:30.0 110m 2:16.3 138 775 24 131
0:30.0 109m 2:17.6 134 762 24 137
0:30.0 110m 2:16.3 138 775 24 136
0:30.0 113m 2:12.7 150 814 22 137
0:30.0 109m 2:17.6 134 762 22 134
0:30.0 118m 2:07.1 170 886 22 143
0:30.0 108m 2:18.8 131 749 24 138
0:30.0 109m 2:17.6 134 762 24 135
0:30.0 131m 1:54.5 233 1102 26 154
0:30.0 75m 3:20.0 44 450 20 128
r2,577m

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Workout Graph

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