Samuel Lawrence 8x0:30/0:30r BikeErg
1,765m
Meters
4:00.0
Time
2:15.9
Pace
53
Calories
121
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 64 |
| Revolution Count | 339 |
| Power/kg | 1.56 |
| Drag Factor | 104 |
March 27, 2024 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,765m | 2:15.9 | 139 | 779 | 64 | 121 |
| 0:30.0 | 153m | 3:16.0 | 46 | 459 | 42 | 88 |
| 0:30.0 | 168m | 2:58.5 | 61 | 511 | 50 | 88 |
| 0:30.0 | 216m | 2:18.8 | 131 | 749 | 64 | 106 |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 86 | 138 |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 78 | 147 |
| 0:30.0 | 183m | 2:43.9 | 79 | 573 | 64 | 127 |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 74 | 150 |
| 0:30.0 | 185m | 2:42.1 | 82 | 582 | 60 | 129 |
| r525m |
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Workout Graph
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