Samuel Lawrence 5x0:20/2:00r BikeErg
955m
Meters
1:40.0
Time
1:44.7
Pace
37
Calories
132
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 11:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 78 |
| Revolution Count | 441 |
| Power/kg | 3.31 |
| Drag Factor | 123 |
March 27, 2024 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 955m | 1:44.7 | 305 | 1349 | 78 | 132 |
| 0:20.0 | 109m | 3:03.4 | 57 | 494 | 51 | 99 |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 90 | 134 |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 84 | 144 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 87 | 142 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 78 | 142 |
| r2,170m |
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Workout Graph
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