Samuel Lawrence v1:00/1:00r...7 BikeErg

6,468m

Meters

16:00.0

Time

2:28.4

Pace

176

Calories

115

Heart Rate

Rest Distance2,066m
Rest Time16:00.0
Overall Distance8,534m
Overall Time32:00.0
Average Watts107
Calories Per Hour668
RPM62
Revolution Count1309
Power/kg1.16
Drag Factor92

April 04, 2024 13:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 6,468m 2:28.4 107 668 62 115
1:00.0 344m 2:54.4 66 527 55 99
r: 1:00 59m
2:00.0 780m 2:33.8 96 630 62 115
r: 2:00 30m
3:00.0 1,248m 2:24.2 117 701 63 118
r: 3:00 425m
4:00.0 1,678m 2:23.0 120 711 64 126
r: 4:00 436m
3:00.0 1,237m 2:25.5 114 690 63 118
r: 3:00 409m
2:00.0 795m 2:30.9 102 650 61 118
r: 2:00 364m
1:00.0 385m 2:35.8 92 618 58 115
r: 1:00 343m
r2,066m

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Workout Graph

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