Samuel Lawrence v1:00/1:00r...7 BikeErg
6,468m
Meters
16:00.0
Time
2:28.4
Pace
176
Calories
115
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 62 |
| Revolution Count | 1309 |
| Power/kg | 1.2 |
| Drag Factor | 92 |
April 04, 2024 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,468m | 2:28.4 | 107 | 668 | 62 | 115 | |
| 1:00.0 | 344m | 2:54.4 | 66 | 527 | 55 | 99 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 62 | 115 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 63 | 118 | |
| r: 3:00 | 425m | ||||||
| 4:00.0 | 1,678m | 2:23.0 | 120 | 711 | 64 | 126 | |
| r: 4:00 | 436m | ||||||
| 3:00.0 | 1,237m | 2:25.5 | 114 | 690 | 63 | 118 | |
| r: 3:00 | 409m | ||||||
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 61 | 118 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 58 | 115 | |
| r: 1:00 | 343m | ||||||
| r2,066m |
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Workout Graph
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