Samuel Lawrence 30:04 row
6,136m
Meters
30:04.6
Time
2:27.0
Pace
338
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 84 |
May 12, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,136m | 2:27.0 | 110 | 678 | 19 | 135 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 114 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 129 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 139 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 141 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 132 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 145 |
| 30:04.6 | 6m | 6:23.3 | 6 | 321 | 0 | 145 |
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Workout Graph
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