Samuel Lawrence 10x0:30/0:30r row
1,312m
Meters
5:00.0
Time
1:54.3
Pace
87
Calories
156
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 95 |
May 12, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | 156 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 127 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 160 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 162 |
| r255m |
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Workout Graph
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