Samuel Lawrence 10x0:30/0:30r row
1,312
Meters
5:00.0
Time
1:54.3
Pace
87
Calories
156
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 95 |
May 12, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1044 | 30 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 127 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 159 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 160 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 161 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 161 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 160 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 160 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 161 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 162 |
| r255 |
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Workout Graph
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