Samuel Lawrence 3:00 row
457m
Meters
3:00.0
Time
3:16.9
Pace
22
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 96 |
May 12, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 16 | 112 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 118 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 15 | 108 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 14 | 110 |
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Workout Graph
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