Samuel Lawrence v3:00/2:00r...6 row

3,951m

Meters

18:00.0

Time

2:16.6

Pace

227

Calories

147

Heart Rate

Rest Distance2,031m
Rest Time12:00.0
Overall Distance5,982m
Overall Time30:00.0
Average Watts137
Calories Per Hour771
Stroke Rate21
Stroke Count608
Drag Factor130

May 14, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,951m 2:16.6 137 771 21 147
3:00.0 661m 2:16.1 139 777 20 137
r: 2:00 320m
3:00.0 649m 2:18.6 131 751 21 141
r: 2:00 310m
3:00.0 642m 2:20.1 127 737 21 142
r: 2:00 372m
3:00.0 668m 2:14.7 143 792 22 154
r: 2:00 316m
3:00.0 662m 2:15.9 139 779 22 155
r: 2:00 359m
3:00.0 671m 2:14.1 145 799 22 158
r: 2:00 354m
r2,031m

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Workout Graph

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