Samuel Lawrence 20x0:30/0:30r row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
124
Calories
122
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 102 |
May 17, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | 122 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 102 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 116 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 112 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 114 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 118 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 124 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 122 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 127 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 129 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 125 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 130 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 125 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 125 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 133 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 127 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 113 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 127 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 123 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 124 |
| r560m |
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Workout Graph
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