Samuel Lawrence 20x0:30/0:30r row
2,219
Meters
10:00.0
Time
2:15.1
Pace
124
Calories
122
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 102 |
May 17, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 744 | 22 | 122 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | 102 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 116 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 112 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 114 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 118 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 124 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 122 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 127 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 129 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 132 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 125 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 | 130 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 125 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 125 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 22 | 133 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 22 | 127 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | 113 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 127 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | 123 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | 124 |
| r560 |
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Workout Graph
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