Samuel Lawrence 30:06 BikeErg
12,277m
Meters
30:06.1
Time
2:27.1
Pace
338
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 65 |
| Revolution Count | 1967 |
| Power/kg | 1.19 |
| Drag Factor | 79 |
May 18, 2024 13:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 12,277m | 2:27.1 | 110 | 678 | 65 | 114 |
| 5:00.0 | 1,865m | 2:40.8 | 84 | 589 | 62 | 110 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 65 | 119 |
| 15:00.0 | 2,120m | 2:21.5 | 124 | 725 | 68 | 123 |
| 20:00.0 | 2,151m | 2:19.4 | 129 | 744 | 69 | 126 |
| 25:00.0 | 2,126m | 2:21.1 | 125 | 728 | 67 | 121 |
| 30:00.0 | 1,919m | 2:36.3 | 92 | 615 | 62 | 101 |
| 30:06.1 | 28m | 3:37.8 | 34 | 416 | 49 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.