Samuel Lawrence 30:04 row
5,832m
Meters
30:04.7
Time
2:34.7
Pace
311
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 89 |
May 24, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,832m | 2:34.7 | 94 | 625 | 16 | 122 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 115 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 122 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | 123 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 125 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 126 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 16 | 124 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 123 |
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Workout Graph
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