Samuel Lawrence 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
305
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
July 17, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 18 | 117 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 15 | 87 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 18 | 121 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 18 | 123 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 19 | 127 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 129 |
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Workout Graph
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